02-01-2022, 07:14 AM
Last year we gave you our advice to succeed in keeping your good resolutions (22 Good Resolutions and How to keep them), then we saw what were the 7 objectives of our readers and how they were going to achieve them... This year we suggest you spend a Zen year to become calmer and have less stress... The idea for this article also comes in response to a comment on the article “51 Tips to improve your professional efficiency”. Indeed one of our Argentina Phone Number List readers had the good idea to add a 52 point to this list “52 – Having a Heart Attack at 40”. This comment makes us think that if it is Argentina Phone Number List important to realize oneself in the world of work and to improve one's efficiency, one must above all take pleasure, succeed in one's personal life and not spoil one's health. This is why we offer you this article with the good resolutions to spend a Zen year. Contents Argentina Phone Number List of the article Step 1: Where are you in your life? Step 2: Take life from the Zen side… to become calmer and have less stress 1 – Stop watching anxiety-provoking shows 2 – You have to be positive to reduce your stress 3 – Set aside Zen moments. 4 – Treat your body… 5 – Make those around you happy. 6 – Let your body recover.
Create something… 8 – Play Sports. 9 – Eat Argentina Phone Number List healthier. 10 – Define projects for the Future. 11 - Escape! 12 – Value yourself! 13 – Avoid Morning Stress. 14 – Leave the bad thoughts where they are… 15 – Sleep more! 16 – Take back control of your life. 17 – Give yourself rewards. 18 – Don't try to revolutionize everything alone! 19 – To be Zen, you need a Zen environment. 20 – Learn to live more slowly! 21 – Create a Joy Generator! 22 – Do not seek refuge in the Artificial Paradises. 23 – Celebrate small victories. 24 – Use the past to move forward. 25 – Find support to have a less stressful new year! And you, what are your tips for becoming Zen? Step 1: Where are you in your life? Good resolutions: Spend a Zen year to become calmer and have less Argentina Phone Number List stress 5 Before you start wanting to change your life, the first step is to know where you are now: - Are you happy ? If you had to rate your personal and professional situation from 1 to 5, how much would you give yourself? – How many times a week do you laugh? Laughter is an excellent Argentina Phone Number List morale indicator… If you go more than a week without laughing, it's because the atmosphere at work or at home isn't great… – When was the last time you sang under the shower or hummed a tune in the middle of the street? Where has your carelessness gone, the fact of humming shows your ability to externalize your joie de vivre. - Are you happy? If you had to rate your personal and professional situation from 1 to 5, how much would you give yourself? – How many times a week do you laugh? Laughter is an excellent Argentina Phone Number List morale indicator… If you go more than a week without laughing, it's because the atmosphere at work or at home isn't great… – When was the last time you sang under the shower or hummed a tune in the middle of the street? Where has your carelessness gone, the fact of humming shows your ability to externalize your joie de vivre. - Are you happy? If you had to rate your personal and professional situation from 1 to 5, how much would you give yourself? – How many times a week do you laugh? Laughter is an excellent Argentina Phone Number List morale indicator… If you go more than a week without laughing, it's because the atmosphere at work or at home isn't great… – When was the last time you sang under the shower or hummed a tune in the middle of the street? Where has your carelessness gone, the fact of humming shows your ability to externalize your joie de vivre. t great… – When was the last time you sang under the shower or hummed a tune in the middle of the street? Where has your carelessness gone, the fact of humming shows your ability to externalize your joie de vivre. t great… – When was the last time you sang under the shower or hummed a tune in the middle of the street? Where has your carelessness gone, the fact of humming shows your ability to externalize your joie de vivre.
Do you have a dream running through your head, but that you don't dare to realize? Do you feel like you are living your life to the full or are you suffering from events? – Are certain actions or tasks painful for you, do you know how to soften these painful moments? – Argentina Phone Number List Do you have time in your week where you can eliminate Stress? – Have you done anything crazy this year? Do you make time for yourself to have fun? – … These few questions should put you in the right condition to see if there is room for improvement in your current situation and move on to step Step 2: Take life from the Zen side… to become calmer and have less stress Good resolutions: Spend a Zen year to become calmer and have less stress 6 To make your life more enjoyable, sometimes it only takes a few things… Here are some tips and tricks to take life on the Zen side… 1 – Stop Argentina Phone Number List watching anxiety-provoking shows tv and productivity By dint of listening to the TV news with all the disasters in the world, listening and economic programs on the Radio with bankruptcies and layoffs... your morale break inevitably takes a hit... Take a weeks, listen for a few go to Laughs & Songs, watch the Argentina Phone Number List on TV, watch a comedy movie…. You will get much better very soon! 2 – You have to be positive to reduce your stress Good resolutions: Spend a Zen year to become calmer and have less stress 7 Instead of always seeing the glass half empty, you have to see the glass half full. Think about each situation, and analyze the situation positively. For example, your car breaks down,
Create something… 8 – Play Sports. 9 – Eat Argentina Phone Number List healthier. 10 – Define projects for the Future. 11 - Escape! 12 – Value yourself! 13 – Avoid Morning Stress. 14 – Leave the bad thoughts where they are… 15 – Sleep more! 16 – Take back control of your life. 17 – Give yourself rewards. 18 – Don't try to revolutionize everything alone! 19 – To be Zen, you need a Zen environment. 20 – Learn to live more slowly! 21 – Create a Joy Generator! 22 – Do not seek refuge in the Artificial Paradises. 23 – Celebrate small victories. 24 – Use the past to move forward. 25 – Find support to have a less stressful new year! And you, what are your tips for becoming Zen? Step 1: Where are you in your life? Good resolutions: Spend a Zen year to become calmer and have less Argentina Phone Number List stress 5 Before you start wanting to change your life, the first step is to know where you are now: - Are you happy ? If you had to rate your personal and professional situation from 1 to 5, how much would you give yourself? – How many times a week do you laugh? Laughter is an excellent Argentina Phone Number List morale indicator… If you go more than a week without laughing, it's because the atmosphere at work or at home isn't great… – When was the last time you sang under the shower or hummed a tune in the middle of the street? Where has your carelessness gone, the fact of humming shows your ability to externalize your joie de vivre. - Are you happy? If you had to rate your personal and professional situation from 1 to 5, how much would you give yourself? – How many times a week do you laugh? Laughter is an excellent Argentina Phone Number List morale indicator… If you go more than a week without laughing, it's because the atmosphere at work or at home isn't great… – When was the last time you sang under the shower or hummed a tune in the middle of the street? Where has your carelessness gone, the fact of humming shows your ability to externalize your joie de vivre. - Are you happy? If you had to rate your personal and professional situation from 1 to 5, how much would you give yourself? – How many times a week do you laugh? Laughter is an excellent Argentina Phone Number List morale indicator… If you go more than a week without laughing, it's because the atmosphere at work or at home isn't great… – When was the last time you sang under the shower or hummed a tune in the middle of the street? Where has your carelessness gone, the fact of humming shows your ability to externalize your joie de vivre. t great… – When was the last time you sang under the shower or hummed a tune in the middle of the street? Where has your carelessness gone, the fact of humming shows your ability to externalize your joie de vivre. t great… – When was the last time you sang under the shower or hummed a tune in the middle of the street? Where has your carelessness gone, the fact of humming shows your ability to externalize your joie de vivre.
Do you have a dream running through your head, but that you don't dare to realize? Do you feel like you are living your life to the full or are you suffering from events? – Are certain actions or tasks painful for you, do you know how to soften these painful moments? – Argentina Phone Number List Do you have time in your week where you can eliminate Stress? – Have you done anything crazy this year? Do you make time for yourself to have fun? – … These few questions should put you in the right condition to see if there is room for improvement in your current situation and move on to step Step 2: Take life from the Zen side… to become calmer and have less stress Good resolutions: Spend a Zen year to become calmer and have less stress 6 To make your life more enjoyable, sometimes it only takes a few things… Here are some tips and tricks to take life on the Zen side… 1 – Stop Argentina Phone Number List watching anxiety-provoking shows tv and productivity By dint of listening to the TV news with all the disasters in the world, listening and economic programs on the Radio with bankruptcies and layoffs... your morale break inevitably takes a hit... Take a weeks, listen for a few go to Laughs & Songs, watch the Argentina Phone Number List on TV, watch a comedy movie…. You will get much better very soon! 2 – You have to be positive to reduce your stress Good resolutions: Spend a Zen year to become calmer and have less stress 7 Instead of always seeing the glass half empty, you have to see the glass half full. Think about each situation, and analyze the situation positively. For example, your car breaks down,